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Best Natural Sleep Aids To Restore Natural Sleep February 11, 2016 |
HelloBest Natural Sleep Aids to Restore Natural SleepWhen I first started having problems with sleep - falling asleep, staying asleep or waking up just too early - I started looking for the one "magic" answer. My hope was that a sleep supplement, balanced hormones, whole food vitamins, a special diet, or even acupuncture would restore my previous healthy restorative sleep. But the truth is .... it's not that simple and it's not that hard. Causes of insomnia are complex and it often takes years of unhealthy lifestyle practices to develop.Natural Sleep RemediesFor most people it's going to be the combination of many "little things" that will make a big impact on one's sleep. 1. Shut down your electronics earlier 2. Increase your magnesium intake 3. Naturally increase your melatonin production 4. Cut out caffeine 5. Practice a regular bedtime routine and schedule
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