Did you know that sleep problems can be one of several adrenal fatigue symptoms? Perhaps it's your hormones that are causing your sleep disruptions or inability to fall asleep. The adrenal glands play an important role in how well we sleep, the maintenance of our energy levels and in the ability to handle stress.
While most medical facilities recognize the more extreme adrenal disorders like Cushing's Syndrome and Addison's Disease, few medical doctors are aware of this hormone deficiency that falls in the middle.
The adrenals are glands that sit on top of each kidney and are about the size of a walnut. Dr. Wilson describes their role this way:
"It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Your resiliency, energy, endurance and your very life all depend on their proper functioning."
The adrenal glands are the producers of stress hormones. When a person experiences a sudden crisis or long term stresss, the adrenal glands continuously produce cortisol resulting in over-worked glands that no longer respond or function normally.
Another name for this hormone disorder is hypoadrenia - which simply means - low in adrenals. Dr. Wilson reports "that up to 80% of adult Americans suffer some level of adrenal fatigue at some time during their life." A person's hypoadrenia can be mild, moderate or severe. This syndrome is a combination of signs and symptoms that can vary from person to person.
Some of the ways this disorder affects sleep are:
1. Feel tired even after a full night's sleep
2. Difficulty getting up in the morning
3. Frequently experience insomnia or difficulty sleeping
4. Trouble winding down and falling asleep
5. Wake up too early and unable to fall back to sleep
6. Lack of energy during the day
Besides affecting one's sleep, a person will also find that they are more irritable and unable to to handle stress as well as they used to. They may feel more anxious or overwhelmed. There are many different causes of this hormone imbalance, such as food allergies, extreme exercise, and a a non-stop schedule. Ask your health practitioner about a saliva test that will test your adrenal secretions at four different times throughout a 24 hour period.
The supplements that I take to help with stress and to support my adrenals are the ones that have been developed by Dr. Wilson - Adrenal C Formula, Adrenal Rebuilder and Super Adrenal Stress Forumula. My problem later in life was falling asleep and being wound up at night. I found that as bed time approaches I am much more relaxed and getting that "sleepy" feeling back which means most of the time I now fall asleep quickly. They can be purchased on-line at Amazon here:Doctor Wilson's Adrenal Rebuilder, Adrenal C and Super Adrenal Stress Formula 150 Capsules Combo
Awareness of how hormones can affect one's sleep can be the beginning of a new journey towards health and a well rested body.