If you stay warm, or shall I say almost "sizzlin' hot" like I do, a set of cool sheets, cooling mattress pads and a bed fan can make all the difference in getting a good night's sleep.
There are several types of sheets that don't retain heat.
1. 100% Cotton Sheets
Invest in 100% cotton sheets. Sheets with polyester retain more heat and are not as breathable.
Thread count and the type of cotton determines the quality and feel of
the sheets. 100% Egyptian cotton sheets have the best quality and feel.
2. 100% Pima Cotton
100% pima cotton (trademark name of Supima) sheets are made of American upland cotton which is the most common cotton and is less expensive but also a courser and rougher texture.
3. Percale Sheets
Percale sheets offer a crisp, cool feel so if you tend to get hot at night or have hot flashes or flushes, this is the better sheet to invest in. A cotton polyester blend looks great out of the dryer but can also make you sweat at night. Amazon offers a set of percale Egyptian cotton sheets for a great price here: 300 Thread Count Egyptian Cotton Percale Sheets
4. Moisture Wicking Sheets
If you find yourself waking up at night from night sweats then I suggest you get sheets that will help to wick away any moisture. They may prevent you from having to remove your sheets in the middle of the night. Cool Sensations Moisture Wicking Sheets.
5. Bamboo Bed Sheets
My latest search in trying to keep cool at night has led me to an investment in a set of bamboo sheets. I read all the reviews on Amazon and decided to give them a try. Bamboo is an all natural fiber and has a smooth, silky, cool feel to them. Combined with my cooling gel mat, I have been sleeping through the night instead of waking up a couple of times because I have gotten too hot.
This set has a 300 thread count and requires that you wash them in cold water only.
Many people are finding they are unhappy with their new mattress for just this reason. Besides getting rid of it and getting a new mattress you can try putting on either a cooling mattress pad or a down feather bed.
Your mattress or your mattress cover can cause heat retention. Waterproof mattress covers will trap heat because they are not made of breathable fabric and body heat can't escape.
You can try an extra thick mattress topper to help keep you cool at night. This one is made out of down alternative and is about 2.5" thick. Many people who sleep on their side and get hip pain find that this plush pad turns their too firm bed into a comfortable bed.Extra Plush Double Thick Fitted Mattress Topper - Made in America, Queen Pad
Pay attention to any mattress toppers. Many of the memory foam toppers retain heat. We bought a foam mattress topper for our bed, but had to remove it because it trapped and retained body heat waking me up several times at night
We purchased a new mattress and although it does not have the memory foam it still sleeps "hot" compared to our old mattress. It cost us another $250 to purchase a down mattress cover, but it has been worth it.
I'm not waking up hot in the middle of the night anymore - so whether it is the down mattress cover or just coincidence I'm not sure - but we like the added extra comfort and I like sleeping through the night.
went by which featherbed had the highest ratings at Amazon and the
Sleep Solutions Luxury Down Featherbed Top had the most stars. The
cover is made of 100% cotton and the baffled stitched keeps the feathers
from clumping together. The topper is nice and thick and we are very
pleased with the quality - but more importantly how it keeps me cooler
Sleep Better Iso-Cool Quilted Mattress Pad. We also have the thick feather bed on top of that. The combination seems to be working as I am waking up less often and find that this nicely quilted pad somehow reduces the heat build up.
The pad measures 11 x 22. Put it in the fridge for a couple of hours or in the freezer for about 30" and the "coolness" will last longer. You can also place the pad on the inside or outside of your pillow case. The Gel'O Cool Mat works by dispersing heat away from your body. What I also like about it is that I can take it with me when I travel - just roll it up and it fits nicely in my suitcase.
The buckwheat hulls allow air to circulate throughout the pillow which helps to keep it cool.
The hulls are 100% organic, grown totally without pesticides or herbicides. 100% unbleached cotton fabric is used for the pillow case. The pillow includes a zipper to allow you the option of removing hulls and adjusting the pillow to fit your exact needs.
People with neck pain often find better support and pain relief using this type of pillow. I have been using mine for over 6 months. I got the king size. It took a little getting used to - but it does help keep my head cooler than my feather pillows and I like how it adjusts to my neck.Organic Buckwheat Pillow
I like that I can place it on top of my pillow, down by my feet or under my hips. I keep it in the fridge during the day and take it out just before bedtime. The mat works by absorbing body heat and transfers it through the gel material to the other parts of the mat that's not touching the body. Do not put in a washing machine, simply wipe clean with a damp cloth and air dry. Do not put this one in the freezerPenguin Cooling Pillow Mat 12.2 x 22 inches
Place a Bed Fan at the end or the side of your bed.
The fan can be adjusted to different settings, but provides cool air flow between the top and bottom sheets. Be sure the top sheet is tucked tight around the fan so that the air flows onto your bottom sheet and doesn't escape.
Our bed is a little high, so I placed a couple of books under the fan so that it is raised and the air is flowing better.
The higher the fan, the louder the hum, which I like because now it's also serving as a white noise machine.
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