Non Prescription Sleep Aids

Non Prescription Sleep Aids may be just what you need to finally get the quality night sleep you so desperately need. Whether you have been dealing with long-term sleep issues or a few restless nights, there are a few things to consider before trying a non prescription sleep aid.

• 1. You have already diligently and consistently followed sleep hygiene habits
• 2. Only use the non prescription sleep aids in conjunction with good sleep habits
• 3. Begin with the lowest possible does to see how it will effect you the next day
• 4. Only use short term

Non Prescription aids are a temporal solution and if the problem is not resolved, other option needs to be explored. If used for too long, insomnia may worsen. Also, sleep when using OTC sleep aids is not the same quality rest as less time is spent in deep sleep. Do your research to ensure the medication will not have interactions with your current medication. If you feel groggy or experience any side-effects below do not continue use or try a lower dose.

Possible side effects are:

• Dry eyes
• Blurry vision
• Dry mouth
• Confusion
• Forgetfulness
• Urinary retention
• Constipation
• Daytime drowsiness

The common thread in non prescription aids is the antihistamine ingredient. Antihistamines are a typical allergy ingredient. As histamine promotes wakefulness, antihistamine should make you feel sleepy. There are two classes of antihistamines.

Diphenhydramine
Nytol, Sominex, Sleepinal, Compoz

Doxylamine
Unisom, Nighttime Sleep Aid

Are Non Prescription Sleep Aids Effective?

The research is not conclusive and you will be the judge. If the antihistamine causes day time drowsiness, then you are creating the same problem you are trying to avoid. There are varying opinions and research. However if it works for you, that is what matters.

How to Take Non Prescription Sleep Aids

These medications are best utilized if taken 30 minutes prior to the scheduled bedtime. If you do not know what time you are going to sleep, then you need to rethink why you are trying a sleeping medication. Too often sleep problems are due to our own schedules and unhealthy sleep habits.