Prevention of sleep apnea can save you and your body from many physical problems.
Do you know someone who has sleep apnea? Do you see how they struggle through the day, feeling sluggish and fatigued? Sleep apnea prevention follows basic healthily practices and using good sleep hygiene. The risk of developing sleep apnea increases as we age and with weight gain.
Sleep Apnea Prevention begins with early intervention, and with the onset of early warning signs. Either maintain or lose weight, depending on your current scale number. Ask your bed partner to pay attention to your snoring or changes in snoring, a louder snore, or heavy breathing.
By recognizing these signs, the sooner you can take action and the sooner you'll be getting a restful night's sleep.
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