Sleep Deprivation in Children

Sleep deprivation in children will have detrimental affects similar to adults. Physical and emotional issues may occur. Children who are three to five typically need around 10-12 hours asleep with an afternoon nap. Early school age and elementary often need around 10-11 hours a sleep a day. Depending on the child, some may still need a short nap after school.

Causes of Sleep Deprivation in Children

• Overly stimulating bedroom (lights, TV, computer and games)
• Staying up too late
• Frequent disturbances and waking up during the night
• Lack of routine sleep schedule
• Poor diet

Symptoms of Child Sleep Deprivation

• Increased temper tantrums
• Irritable and easily frustrated
• Spontaneously fall asleep (possibly when sitting down or watching TV)
• Tired upon waking in the morning
• Lack of concentration
• Drop in school performance

Although these symptoms may be due to other causes, the main factor to consider is a shift in the child's behavior. Children will have tempter tantrums but again if they increase or if the child seems to get upset more quickly, these are red flags.

All children like adults may have off days. The challenge in recognizing the sleep deprivation as the child in unable to effectively communicate how they are feeling. Children may not be able to judge their own sleepiness.

Child Sleep Deprivation Consequences

• Increased stress and anxiety
• Compromised immune system
• Weight gain
• Diabetes
• ADHD, hyperactivity and/or defiant behavior
• Hindered physical development

The health of a child is closely related to quality sleep. This fact is no surprise to parents who know when their kids need to go to bed when they become whiny and defiant. From physical and emotional challenges, sleep is essential to development and behavior.

Prevent Sleep Deprivation in Children

• Do not have TV, computers or video games in the bedroom
• Dark bedroom, closed blinds and doors to prevent any light from coming in
• Limit stimulating actives such as TV and computers close to bedtime
• Follow a bedtime routine with a schedule of winding down and consistent time schedule
• No caffeine after lunch
• Practice a healthy diet

As leaving a light on or having a nightlight is comforting for children, try to avoid these. If that is not an option, simply remember to turn them off after the child has fallen asleep. Also pay attention to what else may be glowing and giving of light in the room such as toys or a bright clock. Even small lights may hinder the body's ability to get quality deep sleep.

If you are practicing good sleep hygiene with your child, a scheduled bedtime and relaxation routine before bedtime, as well as putting the child down to sleep to allow for the recommended amount of sleep and after a few days or weeks of consistency the child is still sleep deprived, talk to the pediatrician or another health professional. It is also be beneficial to be proactive with the initial signs of sleep deprivation as well.