Playing white noise CDs are a natural sleep aid that serve two purposes - one is to help you relax and to signal to your body that it's time to get ready for sleep and the other is to help mask background noises. Or in my case it helps to mask a too quiet room.
If you have a CD player then simply get a CD that plays white noise for sleeping.
Finding a white noise that is relaxing and soothing to you is key. One person may find a certain noise annoying while someone else finds it soothing.
I've bought white noise CD's only to find that none of the sounds were desirable. Other times I found that by adjusting the volume down that the sound became relaxing while when it was too loud it was annoying.
My favorite sound is a consistent repeatable sound like the train tracks sound. Someone else may like "Singing Birds" or "Gentle Rain."
White noise can be used to help you fall asleep and to help you stay asleep. If you want the CD to keep playing all night use the "repeat" or "continuous" mode on your CD player.
Go to Amazon where you can listen to a sample of the white noise before making a purchase:
You can use either white noise CDs or lullaby CDs as baby sleep aids. Perhaps one is better than the other for your child, but both of them work for many infants and babies.
This white noise CD was specifically designed for babies and children and especially for babies with colic. It has a steady swooshing sound that calms and relaxes.
White Noise CD for Babies needs to be played every night. Setting a routine is very important to help infants and babies sleep.
Part of that routine is playing either a lullaby or white noise CD. The sound or music signals to the child that it is time to wind down and go to sleep. The other purpose of a white noise machine is to provide a sleep environment that protects them from waking up due to other noises and sounds.
Play a Baby Go to Sleep CD as you get your infant ready for bed or before you place him/ her in the crib. By doing this every night the infant is hearing a signal that it's time to go to sleep.
This CD combines music, heart beat and singing which helps to relax and soothe babies and mothers.
Some of the songs are:
Are You Sleeping?
Lullaby and Good Night
Twinkle, Twinkle Little Star
Hush Little Baby
Go to Amazon now to get your Lullaby Music CD.
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