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Alcohol and Insomnia
February 17, 2013

A Restless Night's Sleep

My adult daughter who is in her 30's had a busy weekend - her cousin was visiting plus she had some extra kids staying for several nights as well - which meant she had 5 kids seven years old and younger. Always concerned about everyone's sleep, when I spoke with her Saturday morning, I asked how she had slept the night before.

She told me she had fallen asleep, exhausted, but didn't sleep well - that she had kept waking up and couldn't get into a deep sleep. She didn't feel like it was a restful sleep.

Then she made a statement that perhaps explained what was preventing that deep sleep from occurring ....

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