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Best Natural Sleep Aids To Restore Natural Sleep February 11, 2016 |
HelloBest Natural Sleep Aids to Restore Natural SleepWhen I first started having problems with sleep - falling asleep, staying asleep or waking up just too early - I started looking for the one "magic" answer. My hope was that a sleep supplement, balanced hormones, whole food vitamins, a special diet, or even acupuncture would restore my previous healthy restorative sleep. Natural Sleep RemediesFor most people it's going to be the combination of many "little things" that will make a big impact on one's sleep. 1. Shut down your electronics earlier 2. Increase your magnesium intake 3. Naturally increase your melatonin production 4. Cut out caffeine 5. Practice a regular bedtime routine and schedule
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