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Are You Magnesium Deficient? October 04, 2013 |
HelloAre You Magnesium Deficient?![]() According to Carolyn Dean, MD, ND and author of The Magnesium Miracle Magnesium is a mineral that is needed for hundreds of metabolic processes in the body from relaxing muscles to transmitting nerve signals. It is a necessary mineral for the body to maintain proper levels of calcium for healthy bones and for preventing muscle spasms of the heart and peripheral blood vessels.
I became aware of this important mineral after visiting a naturalpath for my own insomnia. Find out more about the many health benefits of magnesium, how it can help you sleep better, and how to get it into your diet: |
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