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Tips to Help You Sleep by Improving Your Melatonin Production November 05, 2020 |
HelloTips to Help You Sleep by Improving Your Melatonin ProductionTaking melatonin supplements has not been helpful to me in my quest for better sleep. I have tried different amounts, different brands and time released melatonin. Little did I know at the time that I could influence my own production of melatonin to help me fall asleep quicker and stay asleep. There were things I was doing at night AND during the day that suppressed my melatonin secretions and contributed to a less than a good night's sleep.
Melatonin is a hormone AND a powerful antioxidant. It actually serves lots of different purposes other than just helping one to sleep better - like reducing one's risk of cancer and improving one's mood. Light at night suppresses the production of this important hormone - but that doesn't mean you have to walk around in the dark. Find out from expert Richard Hanslser PhD, how you can naturally increase your melatonin production and get back to falling asleep quickly and staying asleep through the night:
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