Baby sleep aids are just that - different things you can do to help get your baby to sleep and stay asleep. No one can make babies sleep, but we can help them by giving them bedtime routines and by providing an environment that is conducive to sleep and relaxation.
It is never too early to establish a bedtime routine for your baby. Combine swaddling with soothing sounds and you are on the road to getting your own sleep again.
Once established these habits can signal to your baby that it is time to wind down and go to sleep. Consistency is key.
Bath time can provide an opportunity for some extra exertion that will often tire a baby. It's important that you use a baby shampoo and wash that has safe ingredients. You might be surprised that many of the well known ones like Johnson's Baby Shampoo may not be the best choice.
Find out what to include in your baby's bedtime routine and how to determine what's the best baby skin care:
Swaddling an infant helps them feel warm and secure. It prevents their arms from flailing which then startles the baby and wakes them up. Most parents find that infants fall asleep faster and stay asleep longer when swaddled. Swaddle blankets come in different sizes - starting with a new born size and they come in different fabrics.
Cotton muslin is breathable and gets softer the more times it is washed.
You may find that this blanket will later become your child's special blanket.
Sucking is a natural reflex and helps to sooth a baby to sleep. Pacifiers are part of the three main baby sleep aids that meet the needs for sucking, swaddling and shushing.Be sure to purchase a BPA free pacifier to reduce exposure to BPA.
Pacifiers come in different shapes and are made for different ages. Sometimes you will need to experiment to find the one that works best for your infant. This one by AVENT has a cap on it so when you throw it in your diaper bag or purse it will be protected.Philips AVENT Freeflow Pacifier BPA Free - 0-6 Months (Pack of 2)
It's important to minimize sleep disrupters like wet pajamas, blankets and sheets.Changing a wet diaper and sleeper can cause too much stimulation at night making it difficult for your baby to fall back to sleep. Minimize this from happening by using a combination of overnight diapers and diaper pads. Size up the overnight diaper so it can accommodate the diaper pad.
You can start using them with just about any size overnight diaper - but for the smaller sizes just fold the end so it doesn't stick out of the diaper.
Place it more towards the front for boy babies. Exchange leaking and wet bedding for dry nights and longer sleep times. A win for everyone.Booster Pads Diaper Doubler
To mask or cover household noises, outdoor dogs barking, or blaring sirens, invest in a white noise machine. Loud, sudden noises stimulate the startle reflex which will disrupt a sleeping baby.It's best to use one that has a constant and consistent sound and volume - like white noise or a fan. Variations in noises or sounds, like "thunderstorms" or "ocean waves" can interrupt sleep.
This is the sound machine we bought for our new grand baby. Our daughter uses the white noise option every night. Set it on a timer or let it run til morning. The best option is to let it run all night so that an unexpected noise doesn't wake up your baby.
It can run on 4 AA batteries or plugged into an outlet.myBaby SoundSpa Portable
This portable white noise machine goes with you when traveling or just out for the day. Three sound options are bright white noise, deep white noise, or gentle surf and a wide volume range. Hushh is powered by a lithium ion battery and recharges from a micro-usb cord (included). Throughout nighttime or naptime, it masks disruptive noises to promote longer, more restful sleep cycles. Attach it to a stroller, car seat or pack-n-play.
Find out what parents are saying about the best lullaby music:
Find out which baby sleep book provides the most practical and helpful advice here: Baby Sleep Book
HealthChildCare.org offers tips for parents for safe sleep for your baby and to help reduce their risk of SIDS.
Please check it out here:
Some baby sleep aids are worth the investment. An electric baby swing
is an invaluable infant sleep aid. The soothing rocking motion combined with lullaby music will lull even the fussiest baby to sleep.
The ability of a little more upright position in the swing can also help infants who have gastro esophageal reflux.We've all known of or heard about parents who drive around in the car to get their child to sleep or stay asleep. Or, in our case, our infant granddaughter loved to sleep while riding on our golf cart.
5. Different positions for reclining the seat
6. Removable and washable pads
7. Different speeds
Fisher Price makes several styles, some of which are only battery operated, so be sure to double check the one you select if you want a baby swing that plugs into the wall.
The best way to find out if a baby swing can help your baby sleep is to try one. Amazon offers free shipping and has a great return policy so if you are not satisfied (or your baby isn't satisfied) you can return the swing. Go to Amazon to read some great reviews here:
We can't talk about baby sleep aids without talking about a "Night Night." Our children and grandchildren have all been comforted by a baby security blanket. Although you can buy them like this one pictured, it really doesn't have to be any special blanket.The key is to always use the same blanket (buy more than one) to put them to sleep with. Pretty soon your baby will associate the blanket with nap time or bedtime.
Keep the blanket in the crib and limit it's use to only sleep time or rocking your baby to sleep. The use of a security blanket works great for traveling as your baby will always have something familiar with them when sleeping in a strange place.
Don't let your baby sleep with any soft objects until he's at least 12 months old. According to the American Academy of Pediatrics, pillow-like toys, blankets, quilts, crib bumpers, and other bedding increase the risk of sudden infant death syndrome (SIDS) and death by suffocation or strangulation.
Babies are born with no sense of circadian rhythm. One of your jobs as new parents is to help set the rhythm.
The most important aspect of setting this rhythm is helping your infant sleep more at night and less during the day.Richard Hansler, PhD,the author of Pregnant? New Baby? Need Sleep!: Easy things you can do to protect an expectant mother and her baby from potential harm from ordinary lighting. explains how you use lighting to help establish better sleep routines.
Find out what you can expect from your newborn and how you can get your baby to sleep more at night, so you can too.
Baby sleep aids like the ones listed provide a sense of security and predicatablility that helps to relax and calm an infant to prepare them for sleep.
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