Sleep Aid Resource Sleep Aids Sleep Disorders Insomnia Sleep Apnea Sleep and Age Sleep Deprivation Sleep Topics
Childhood Insomnia
Childhood insomnia has become more common because of many changes in today's world - including access to television, computers, cell phones, lights at night and diet's high in caffeine and sugar.
Sleep Aids for Children
For most children, the problem is not falling asleep or staying asleep like it is for adults with insomnia, the problem is about not getting enough sleep. Children need parents and bedrooms that aid the child in getting sufficient sleep.
To see a chart of the recommended hours of sleep for children and for some practical tips on helping your child get the rest and sleep that he/she needs for proper development go to
Sleep Aids for Children
Signs of Sleep Deprivation in Children
Signs of sleep deprivation in children can be manifested in many different ways - from physically being tired to attention problems to misbehavior.
Learn to recognize the symptoms of sleep deprivation so that you can help your child be rested, healthy and happy.
Signs of Sleep Deprivation in Children
Melatonin for Children
Did you know that melatonin is a hormone that is secreted by the pineal gland? The highest amounts of this hormone are secreted during childhood.
Usually lack of melatonin production is not the problem if your child is experiencing childhood insomnia.
