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Sleep Hygiene - Is your bedtime routine helping or harming your sleep?
Childhood Insomnia - Common Causes and Simple Solutions
Magnesium is known as the great relaxer. It is a necessary mineral for many bodily processes - but it is especially necessary for sleep.
What is the Best Mattress? Looking to improve your sleep with an improved mattress? Find out about the different types of mattresses and which one is best for you.
The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.
Valerian Root Tea and other Sleep Teas that promote rest, relaxation and most importantly healthy natural sleep.
All Natural Sleep Aids and Remedies - Sleep Diet, Acupuncture, and Exercise
Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids
Sleep Deprivation in College Students - Physical and Cognitive Signs of Sleep Deprivation
It took me years to realize that my stressful lifestyle resulted in a continuous production of cortisol - keeping me in the "fight and flight" mode. It's like your body is stuck in overdrive - even in the evening when your mind and body should relax and feel sleepy. Find out if there is a cortisol connection to your insomnia or sleep problems:
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults
Establishing a Baby Bedtime Routine For Better Sleep for Happy Babies and Parents. Bath time tips for using safer products.
Signs of sleep deprivation in children can be physical, emotional, and behavioral. Make it a priority to ensure that your child is getting the necessary number of hours of sleep to be healthy and happy.
Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:
Please note that while I do receive commissions from some of the things promoted on this site, I recommend them because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.