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Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep
Sleep Aids for Children - How to help your child fall asleep, stay asleep and get enough sleep.
Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived
As you might be aware, there is a part of the blue light spectrum emitted by computer screens, tablets, cell phones, and TV screens that is not only causing problems like dizziness and insomnia, but has also been found to harmful to your eyes.
One solution to this blue light problem is wearing blue block glasses. Unfortunately, most of the cheap blue block glasses on the market are very intensely tinted and block out too much of the blue light spectrum and are uncomfortable to look through.
One company, a small mom and pop web shop called ReadingGlassesETC, has done it right.Their blue block lens options protect your eyes from 100% of the bad blue light allowing good light through to your eyes. They look nicer and visually feel nicer.
First, you choose a frame. They have hundreds to choose from in every price range. The lenses are included in the frame price. They will make the lenses for them with the blue block filter right for you.
Once you have selected a frame you can choose a reading power from zero (for those who don't need magnification) to +4.00 for either eye.
Then you can add-on an optional blue block anti-reflective coating or a blue block tint. Their most popular blue block option is the Mojo BluBlock AR coating which has no tint at all. It's a clear lens that provides natural vision without color distortion.
Their Mojo BluBlock Tints come in various colors and depths and are designed to filter 100% of bad blue light but also to provide optimal vision. Some tints provide more contrast for night reading while others are for daytime use.
ReadingGlassesETC is a great company owned by a licensed Optician with 30 years experience. Their focus has been on providing prescription quality reading solutions with innovative lens options for a decent price. These glasses aren't cheap, but you can easily find a frame and a blue block option for under $60.00. They make single vision prescription lenses too for only $10.00 more!
Check them out-
Melatonin As A Sleep Aid - Dr. Richard L. Hansler, PhD Shares How To Sleep Well Again
What Causes Insomnia? Find Your Answers to Restful Sleep Here.
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds? Doesn't matter with this white noise machine
Baby sleep patterns - How to Develop Good Sleep Habits for Your Baby So You Can sleep Better Too
Essential Oils for Sleep - Tips for Using Oils in Aromatherapy, Applying on Skin or in Relaxing Bath
Sleep Diet - What to eliminate and what to add to your diet for a good night's rest.
Causes of Sleep Deprivation - Find Out What Harms Your Quality Sleep
Lullaby Download - Top Lullabies for Putting Your Baby to Sleep with Soothing Music
Get Sleep Aid Tips including natural sleep aid remedies for healthy sleep habits
Relaxing Bath Tips - A natural way to help you fall asleep and stay asleep
Magnesium As A Sleep Aid - Lotions, Sprays, Flakes Drops or Supplements
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Please note that while I do receive commissions from some of the things promoted on this site, I recommend them because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.