To subscribe to the Sleep Aid Blog (no e-mail necessary):
1) right-click on the orange RSS button (see bottom buttons to the left) and
2) then paste the URL into your RSS reader.
Or click on the:
My Yahoo! button or
My MSN or
Add To Google button
if you keep a personalized home page there.
All Natural Sleep Aids and Remedies - Sleep Diet, Acupuncture, and Exercise
Sleep Deprivation in College Students - Physical and Cognitive Signs of Sleep Deprivation
Melatonin Sleep Aids - How Melatonin Induces Sleep with the Help of Blue Light Blockers, Tart Cherry Juice, Magnesium and more tips for natural melatonin production
Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You?
Sleep Aids for Children - How to help your child fall asleep, stay asleep and get enough sleep.
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.
Magnesium for Insomnia -What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.
Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.
Insomnia in Seniors - Tips for Sleeping Well Again
There's more to consider than just your bedroom temperature, when it comes to cooling your bed. Your mattress material, mattress pad and bed sheet fabric can all contribute to trapped body heat. Lots of attempts to figure out how I can sleep cooler have been tried such as constantly lowering the thermostat, using different fans, placing gel cooling pads on my sheets, and using 100% cotton percale sheets. All of which help some, but don't completely resolve the built up heat problem.
My Pick for Best White Noise Machines - From a Sleep Expert who wants to fall asleep fast and stay asleep.
Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.
Sleep Aid Resource is your guide to help you fall asleep and stay asleep naturally. Find the source of your sleepless nights and take action to restore your rest..
Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.
Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:
Please note that while I do receive commissions from some of the things promoted on this site, I recommend them because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.