Sleep Aid Blog

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Jun 18, 2018

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Sleep Diet, Acupuncture, and Exercise

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Jun 16, 2018

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Physical and Cognitive Signs of Sleep Deprivation

Continue reading "Sleep Deprivation in College Students - Causes and Cures?"

Jun 16, 2018

Melatonin Sleep Aids - Tips To Produce It Naturally

Melatonin Sleep Aids - How Melatonin Induces Sleep with the Help of Blue Light Blockers, Tart Cherry Juice, Magnesium and more tips for natural melatonin production

Continue reading "Melatonin Sleep Aids - Tips To Produce It Naturally"

Jun 09, 2018

Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental

Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You?

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May 30, 2018

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - How to help your child fall asleep, stay asleep and get enough sleep.

Continue reading "Sleep Aids for Children - Natural Tips and Aids for Restful Sleep "

May 25, 2018

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"

May 19, 2018

Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?

Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.

Continue reading "Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?"

May 18, 2018

Magnesium for Insomnia -An All Natural Sleep Aid

Magnesium for Insomnia -What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.

Continue reading "Magnesium for Insomnia -An All Natural Sleep Aid "

May 17, 2018

Cool Pillows that Keep Your Head Cool for a Good Night's Sleep

Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.

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May 15, 2018

Insomnia in Seniors - Why It Happens and How to Turn It Around

Insomnia in Seniors - Tips for Sleeping Well Again

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May 14, 2018

How to Sleep Cool this Summer with My Favorite Bed Cooler

There's more to consider than just your bedroom temperature, when it comes to cooling your bed. Your mattress material, mattress pad and bed sheet fabric can all contribute to trapped body heat. Lots of attempts to figure out how I can sleep cooler have been tried such as constantly lowering the thermostat, using different fans, placing gel cooling pads on my sheets, and using 100% cotton percale sheets. All of which help some, but don't completely resolve the built up heat problem.

Continue reading "How to Sleep Cool this Summer with My Favorite Bed Cooler"

May 06, 2018

Best White Noise Machine for Falling Asleep, Staying Asleep

My Pick for Best White Noise Machines - From a Sleep Expert who wants to fall asleep fast and stay asleep.

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Apr 23, 2018

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

Continue reading "Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep "

Apr 23, 2018

Sleep Aid Resource - Sleep Well and Live Well

Sleep Aid Resource is your guide to help you fall asleep and stay asleep naturally. Find the source of your sleepless nights and take action to restore your rest..

Continue reading "Sleep Aid Resource - Sleep Well and Live Well"

Apr 05, 2018

Adrenal Fatigue Symptoms and How Sleep Is Affected

Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.

Continue reading "Adrenal Fatigue Symptoms and How Sleep Is Affected"

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Natural Calm Magnesium



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Marpac Dohm-DS White Noise Machine



Cooling Gel Pad



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