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Dec 12, 2017

Natural Remedies for Insomnia - How to Fall Asleep, Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep

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Dec 08, 2017

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - How to help your child fall asleep, stay asleep and get enough sleep.

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Dec 02, 2017

Signs of Sleep Deprivation in Children - Is Your Child Getting Enough Sleep?

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived

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Nov 29, 2017

Blue Block Glasses for Computers and Tablets

Blue Block Glasses for Computers and Tablets

As you might be aware, there is a part of the blue light spectrum emitted by computer screens, tablets, cell phones, and TV screens that is not only causing problems like dizziness and insomnia, but has also been found to harmful to your eyes.

One solution to this blue light problem is wearing blue block glasses. Unfortunately, most of the cheap blue block glasses on the market are very intensely tinted and block out too much of the blue light spectrum and are uncomfortable to look through.

One company, a small mom and pop web shop called ReadingGlassesETC, has done it right.Their blue block lens options protect your eyes from 100% of the bad blue light allowing good light through to your eyes. They look nicer and visually feel nicer.

First, you choose a frame. They have hundreds to choose from in every price range. The lenses are included in the frame price. They will make the lenses for them with the blue block filter right for you.

Once you have selected a frame you can choose a reading power from zero (for those who don't need magnification) to +4.00 for either eye.

Then you can add-on an optional blue block anti-reflective coating or a blue block tint. Their most popular blue block option is the Mojo BluBlock AR coating which has no tint at all. It's a clear lens that provides natural vision without color distortion.

Their Mojo BluBlock Tints come in various colors and depths and are designed to filter 100% of bad blue light but also to provide optimal vision. Some tints provide more contrast for night reading while others are for daytime use.

ReadingGlassesETC is a great company owned by a licensed Optician with 30 years experience. Their focus has been on providing prescription quality reading solutions with innovative lens options for a decent price. These glasses aren't cheap, but you can easily find a frame and a blue block option for under $60.00. They make single vision prescription lenses too for only $10.00 more!

Check them out-

http://www.readingglassesetc.com/

Continue reading "Blue Block Glasses for Computers and Tablets"

Nov 29, 2017

Melatonin As A Sleep Aid - How To Enhance Your Natural Production of Melatonin

Melatonin As A Sleep Aid - Dr. Richard L. Hansler, PhD Shares How To Sleep Well Again

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Nov 28, 2017

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? Find Your Answers to Restful Sleep Here.

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Nov 27, 2017

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds? Doesn't matter with this white noise machine

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Nov 25, 2017

Establishing Baby Sleep Patterns -

Baby sleep patterns - How to Develop Good Sleep Habits for Your Baby So You Can sleep Better Too

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Nov 20, 2017

Essential Oils for Sleep - A Natural Sleep Aid for Better Sleep

Essential Oils for Sleep - Tips for Using Oils in Aromatherapy, Applying on Skin or in Relaxing Bath

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Nov 17, 2017

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet for a good night's rest.

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Nov 14, 2017

Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Causes of Sleep Deprivation - Find Out What Harms Your Quality Sleep

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Nov 11, 2017

Lullaby Download - Instant Music for Instant (well almost) Sleep

Lullaby Download - Top Lullabies for Putting Your Baby to Sleep with Soothing Music

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Nov 11, 2017

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips including natural sleep aid remedies for healthy sleep habits

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Oct 29, 2017

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - A natural way to help you fall asleep and stay asleep

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Oct 19, 2017

Magnesium as a Sleep Aid - Deficiency in This Mineral Leads to Sleep Problems

Magnesium As A Sleep Aid - Lotions, Sprays, Flakes Drops or Supplements

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