Sleep Aid Blog

To subscribe to the Sleep Aid Blog (no e-mail necessary):

1) right-click on the orange RSS button (see bottom buttons to the left) and

2) then paste the URL into your RSS reader.

Or click on the:

My Yahoo! button or

My MSN or

Add To Google button

if you keep a personalized home page there.

Feb 23, 2018

Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep

Sleep Hygiene - Is your bedtime routine helping or harming your sleep?

Continue reading "Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep"

Feb 10, 2018

Childhood Insomnia - Sleep Robbers of Childhood Sleep

Childhood Insomnia - Common Causes and Simple Solutions

Continue reading "Childhood Insomnia - Sleep Robbers of Childhood Sleep"

Feb 08, 2018

Magnesium -A Natural Sleep Aid for Insomnia

Magnesium is known as the great relaxer. It is a necessary mineral for many bodily processes - but it is especially necessary for sleep.

Continue reading "Magnesium -A Natural Sleep Aid for Insomnia"

Feb 05, 2018

What is the Best Mattress for Support, Pressure Points, Coolness

What is the Best Mattress? Looking to improve your sleep with an improved mattress? Find out about the different types of mattresses and which one is best for you.

Continue reading "What is the Best Mattress for Support, Pressure Points, Coolness"

Feb 05, 2018

Cool Sheets - Is Your Mattress too Hot, or Do You Sleep Hot?

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.

Continue reading "Cool Sheets - Is Your Mattress too Hot, or Do You Sleep Hot?"

Feb 03, 2018

Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep

Valerian Root Tea and other Sleep Teas that promote rest, relaxation and most importantly healthy natural sleep.

Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"

Jan 26, 2018

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Sleep Diet, Acupuncture, and Exercise

Continue reading "All Natural Sleep Aids for Getting To Sleep and Staying Asleep"

Jan 25, 2018

Physical Effects of Sleep Deprivation - Is Lack of Sleep Causing You Harm?

Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.

Continue reading "Physical Effects of Sleep Deprivation - Is Lack of Sleep Causing You Harm?"

Jan 24, 2018

Insomnia and Coffee - Does It Interfere with Sleep?

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

Continue reading "Insomnia and Coffee - Does It Interfere with Sleep?"

Jan 23, 2018

Natural Remedies for Insomnia - How to Fall Asleep, Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids

Continue reading "Natural Remedies for Insomnia - How to Fall Asleep, Stay Asleep Naturally"

Jan 20, 2018

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Physical and Cognitive Signs of Sleep Deprivation

Continue reading "Sleep Deprivation in College Students - Causes and Cures?"

Jan 19, 2018

The Cortisol Connection to Better Sleep

It took me years to realize that my stressful lifestyle resulted in a continuous production of cortisol - keeping me in the "fight and flight" mode. It's like your body is stuck in overdrive - even in the evening when your mind and body should relax and feel sleepy. Find out if there is a cortisol connection to your insomnia or sleep problems:

Continue reading "The Cortisol Connection to Better Sleep"

Jan 19, 2018

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults

Continue reading "Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults"

Jan 18, 2018

Baby Bedtime Routine and Tips for Helping Your Baby Sleep Longer

Establishing a Baby Bedtime Routine For Better Sleep for Happy Babies and Parents. Bath time tips for using safer products.

Continue reading "Baby Bedtime Routine and Tips for Helping Your Baby Sleep Longer"

Jan 16, 2018

Signs of Sleep Deprivation in Children

Signs of sleep deprivation in children can be physical, emotional, and behavioral. Make it a priority to ensure that your child is getting the necessary number of hours of sleep to be healthy and happy.

Continue reading "Signs of Sleep Deprivation in Children"

[?]Subscribe To This Site
  • XML RSS

Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Sleep Well, Live Well.


Warm Book Light -Rechargeable





Sleep Smarter: 21 Essential Strategies



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine



Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

Please note that while I do receive commissions from some of the things promoted on this site, I recommend them  because I feel they would be of benefit to you. 

Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.