https://www.sleepaidresource.com/

All About Sleep Aid Resource

Sleep Well, Live Well

Do you have trouble falling asleep, staying asleep or waking up just too darn early?

What so many people take for granted, like my husband, others of us find that a good night's sleep does not come naturally.

Sleep is an undeniable component to health and to the quality of one's life. Here at Sleep Aid Resource we want to explain the facts and explore the options.

If you have landed on this site, and hopefully not at 2:00 AM, most likely you have exhausted a lot of options and are ready for anything and everything to help you sleep.

about sleep aid resource

Although sleep is important, it is what sleep does to the body that is essential. Necessary rejuvenation, cell repair, and rest occurs during the dark hours of the night. Making this part of our lives a priority will make the waking hours more productive and enjoyable.

My name, is Leslie Degner. I am a registered nurse who at one time could fall asleep anywhere, fall asleep right away at bedtime and stay asleep through thunderstorms and a snoring husband. What changed? I'm not sure, but I've struggled with sleep problems now for several years from not sleeping a wink to waking up at 3:00 AM.

I've been able to turn the corner and most nights I now enjoy restful and long periods of sleep without any prescription or over the counter sleep medications. Many of these tips are not only good for getting a good night's sleep, but good for your health as well.

You too can learn to Sleep Well to Live Well.

Please continue to enjoy exploring as the website is constantly being updated.

Return to Sleep Aid Resource Home

Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Sleep Well, Live Well.
BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

Please note that while I do receive commissions from some of the things promoted on this site, I recommend them  because I feel they would be of benefit to you. 

Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.