To subscribe to the Sleep Aid Blog (no e-mail necessary):
1) right-click on the orange RSS button (see bottom buttons to the left) and
2) then paste the URL into your RSS reader.
Or click on the:
My Yahoo! button or
My MSN or
Add To Google button
if you keep a personalized home page there.
Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.
Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You?
Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back
All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.
Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements
Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.
Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:
Please note that while I do receive commissions from some of the things promoted on this site, I recommend them because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.