Sleep Aid Blog
Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.
Jun 22, 2022
Cool Pillows that Keep Your Head Cool for a Good Night's Sleep
Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.
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Jun 14, 2022
Common Causes of Sleep Deprivation - Schedules, Sleep and Shifts
Common Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back
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Jun 02, 2022
White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room
White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.
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May 31, 2022
Teenage Sleep - Why Sleep Is So Important for a Healthy Teen
Teenage Sleep - How Much Sleep Does My Teen Really Need and Why It's So important to teach good sleep habits now
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May 27, 2022
Magnesium for Insomnia -An All Natural Sleep Aid
Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.
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May 25, 2022
Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?
Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.
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May 20, 2022
Exercise and Sleep - The Best All Natural Sleep Aid
Exercise and Sleep - What Kind of Exercise, How Much, and How to Time It to Promote Better Sleep
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May 17, 2022
Best Book Light for Night Time Reading
Best Book Light - Read without disturbing your melatonin production or your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.
May 13, 2022
Insomnia and Coffee - Does It Interfere with Sleep?
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
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May 12, 2022
Signs of Insomnia - Do You Really Have a Sleep Disorder?
Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?
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May 05, 2022
Cool Sheets - The best sheets and fabrics for sleeping cool
The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.
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May 01, 2022
Insomnia and Alcohol - A Cause of Your Insomnia?
Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia
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Apr 23, 2022
Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep
Sleep Hygiene - Natural remedies for sleep and best natural sleeping aids to help you fall asleep, stay asleep and achieve restorative sleep.
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Apr 15, 2022
Caffeine Side Effects - Can It Cause Insomnia?
Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?
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Apr 08, 2022
White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
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