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Sep 30, 2020

What is the Best Mattress for Support, Pressure Points, Coolness

What is the Best Mattress? Looking to improve your sleep with an improved mattress? Find out about the different types of mattresses and which one is best for you.

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Sep 28, 2020

Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?

Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.

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Sep 28, 2020

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.

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Sep 27, 2020

What is Bruxism? How harmful is it to your teeth and jaw

What is Bruxism, what are the symptoms and what treatments are available

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Sep 26, 2020

List of Sleep Disorders - Adult and Child Sleep Disorders

Read the list of Sleep Disorders and a basic definition of each.

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Sep 24, 2020

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

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Sep 14, 2020

Caffeine Side Effects - Can It Cause Insomnia?

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?

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Sep 02, 2020

Sleep Surroundings - How To Make Your Bedroom Sleep Friendly

Sleep Surroundings - Temperature, Light, Sound, and Bedding Can Enhance A Good Night's Sleep

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Jun 27, 2020

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

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Jun 20, 2020

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

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Jun 18, 2020

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

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Jun 17, 2020

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot

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Jun 05, 2020

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"

May 23, 2020

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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May 14, 2020

Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night

Bed cooler - No more waking up hot. Stay Asleep through the night with these bed cooler tips.

Continue reading "Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night"

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