Sleep Aid Blog

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Aug 17, 2018

Cool Pillows that Keep Your Head Cool for a Good Night's Sleep

Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.

Continue reading "Cool Pillows that Keep Your Head Cool for a Good Night's Sleep"

Aug 15, 2018

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - How to help your child fall asleep, stay asleep and get enough sleep.

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Aug 12, 2018

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night. Is your mattress too hot or do you sleep hot? Get tips on how to sleep cooler.

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Aug 09, 2018

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"

Aug 09, 2018

Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

Continue reading "Causes of Sleep Deprivation - Schedules, Sleep and Shifts"

Aug 09, 2018

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

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Aug 06, 2018

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

Continue reading "Sleep Deprivation in College Students - Causes and Cures?"

Aug 04, 2018

Magnesium for Insomnia -An All Natural Sleep Aid

Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.

Continue reading "Magnesium for Insomnia -An All Natural Sleep Aid "

Jul 31, 2018

Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep

Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.

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Jul 30, 2018

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips including natural sleep aid remedies for healthy sleep habits

Continue reading "Sleep Aid Tips From Somone Who Is Now A Sound Sleeper"

Jul 29, 2018

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

Continue reading "Best Book Light for Night Time Reading"

Jul 26, 2018

Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids

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Jul 18, 2018

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

Continue reading "Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep "

Jul 17, 2018

In Need of a New Mattress? Check Out Tuft and Needle

We love our Tuft and Needle mattress. Our daughter recommended this make to us after buying their king size one. Today it's on sale on Amazon Prime Day. Find out the benefits of this "mattress in a box."

Continue reading "In Need of a New Mattress? Check Out Tuft and Needle"

Jun 18, 2018

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Sleep Diet, Acupuncture, and Exercise

Continue reading "All Natural Sleep Aids for Getting To Sleep and Staying Asleep"

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Warm Book Light -Rechargeable



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine

Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

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