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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Apr 17, 2021

Exercise and Sleep - The Best All Natural Sleep Aid

Exercise and Sleep - What Kind of Exercise, How Much, and How to Time It to Promote Better Sleep

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Apr 08, 2021

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.

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Mar 30, 2021

Insomnia in Teenagers - Top Three Causes of Teenage Insomnia

Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.

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Mar 27, 2021

Best White Noise Machine for Falling Asleep, Staying Asleep

My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.

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Mar 25, 2021

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.

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Mar 17, 2021

Insomnia in Seniors - Why It Happens and How to Turn It Around

Insomnia in Seniors - Tips for Sleeping Well Again to help you fall asleep and stay asleep

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Mar 12, 2021

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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Mar 03, 2021

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your melatonin production or your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Mar 02, 2021

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

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Feb 28, 2021

Best Sleep Mask for Darkness and Comfort

Best Sleep Mask - Natural Sleep Aids for Better Sleep with a Sleep Mask to improve your melatonin production by blocking out all light.

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Feb 22, 2021

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits

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Feb 21, 2021

Teenage Sleep - Why Sleep Is So Important for a Healthy Teen

Teenage Sleep - How Much Sleep Does My Teen Really Need and Why It's So important to teach good sleep habits now

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Feb 18, 2021

Common Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Common Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Feb 17, 2021

Signs of Sleep Deprivation in College Students and Solid Solutions

Did you know that sleep deprivation can and does affect ones memory? Not only is memory affected but so is learning and the ability to pay attention.

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Feb 16, 2021

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.

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BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

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Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.