Sleep Aid Blog

To subscribe to the Sleep Aid Blog (no e-mail necessary):

1) right-click on the orange RSS button (see bottom buttons to the left) and

2) then paste the URL into your RSS reader.

Or click on the:

My Yahoo! button or

My MSN or

Add To Google button

if you keep a personalized home page there.

Dec 06, 2019

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

Continue reading "Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults"

Dec 02, 2019

Sleep Surroundings - How To Make Your Bedroom Sleep Friendly

Sleep Surroundings - Temperature, Light, Sound, and Bedding Can Enhance A Good Night's Sleep

Continue reading "Sleep Surroundings - How To Make Your Bedroom Sleep Friendly"

Nov 29, 2019

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"

Nov 24, 2019

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot

Continue reading "Bed Fan - Keep Cool and Stay Asleep"

Nov 15, 2019

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.

Continue reading "White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room"

Nov 05, 2019

Melatonin for Insomnia - How Melatonin Helps to Promote Sleep

Melatonin for Insomnia - Melatonin Benefits, Melatonin for Sleep, and is melatonin for children a good idea

Continue reading "Melatonin for Insomnia - How Melatonin Helps to Promote Sleep"

Nov 05, 2019

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet for a good night's rest.

Continue reading "Sleep Diet - Foods and Drinks that Foster Sleep"

Oct 30, 2019

Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep

Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.

Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"

Oct 24, 2019

Melatonin Safety - Should You Be Taking It Every Night?

Melatonin Safety - Drug Interactions, Dosage and Toxicity

Continue reading "Melatonin Safety - Should You Be Taking It Every Night?"

Sep 07, 2019

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

Continue reading "Sleep Deprivation in College Students - Causes and Cures?"

Sep 04, 2019

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"

Aug 27, 2019

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"

Aug 26, 2019

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

Continue reading "Best Book Light for Night Time Reading"

Aug 22, 2019

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night. Is your mattress too hot or do you sleep hot? Get tips on how to sleep cooler.

Continue reading "Cool Sheets - The best sheets and fabrics for sleeping cool"

Aug 13, 2019

Insomnia and Coffee - Does It Interfere with Sleep?

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

Continue reading "Insomnia and Coffee - Does It Interfere with Sleep?"

[?]Subscribe To This Site
  • XML RSS

Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Sleep Well, Live Well.


Warm Book Light -Rechargeable



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine

Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

Please note that while I do receive commissions from some of the things promoted on this site, I recommend them  because I feel they would be of benefit to you. 

Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.