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Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.
My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.
Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.
A white noise fan serves as a great sleep aid that provides a consistent sound to help keep you asleep.
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?
Effects of Sleep Deprivation are Physical and Behavioral with Long Term Consequences. How does lack of sleep affects, kids teens, college students and adults?
Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits
Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids
Melatonin Sleep Aids - How Melatonin Induces Sleep with the Help of Blue Light Blockers, Tart Cherry Juice, Magnesium and more tips for natural melatonin production
White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.
Do you often wake up because you are overheated or experience a hot flash? You throw off the covers, turn up the fan and then struggle to fall back to sleep? Minimize your sleep disruptions by sleeping cooler starting with cool sheets.
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Please note that while I do receive commissions from some of the things promoted on this site, I recommend them because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.