Sleep Aid Blog
Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.
Apr 16, 2023
Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans
Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.
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Apr 15, 2023
Behavioral Effects of Sleep Deprivation for Kids, Teens and Adults
Behavioral Effects of Sleep Deprivation - Recognize some of the behavior traits of those who are sleep deprived and what to do about them.
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Apr 11, 2023
Insomnia and Menopause - My Menopausal Experience and Sleep Aid Tips
Insomnia and Menopause - Menopause and sleep. How your fluctuating hormones can disrupt your sleep and lead to insomnia. Find out how you can restore restful sleep.
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Apr 10, 2023
All Natural Sleep Aids for Getting To Sleep and Staying Asleep
All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.
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Mar 15, 2023
Sleep Deprivation in College Students - Causes and Cures?
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
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Mar 04, 2023
Insomnia in Seniors - Why It Happens and How to Turn It Around
Insomnia in Seniors - Tips for Sleeping Well Again to help you fall asleep and stay asleep
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Mar 02, 2023
Adrenal Fatigue Symptoms and How Sleep Is Affected
Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.
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Feb 23, 2023
Insomnia and Coffee - Does It Interfere with Sleep?
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
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Feb 14, 2023
Caffeine Side Effects - Can It Cause Insomnia?
Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?
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Jan 18, 2023
Childhood Insomnia - Sleep Robbers of Childhood Sleep
Childhood Insomnia - Common Causes that can interfere with your child's sleep and some strategies you can implement today to address root causes
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Jan 08, 2023
Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental
Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You? Are you aware of these signs of lack of sleep for yourself, your children or spouse?
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Jan 07, 2023
Sleep Diet - Foods and Drinks that Foster Sleep
Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.
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Jan 06, 2023
Insomnia in Teenagers - Top Three Causes of Teenage Insomnia
Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.
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Dec 18, 2022
Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep
Relaxing Bath Tips - Natural remedies for sleep can be found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
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Dec 08, 2022
Insomnia and Alcohol - A Cause of Your Insomnia?
Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia
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