Sleep Aid Blog
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Jul 08, 2020
Caffeine Side Effects - Can It Cause Insomnia?
Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate and Does Caffeine Interfer with Your Sleep?
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Jun 27, 2020
Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep
Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.
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Jun 24, 2020
Sleep Diet - Foods and Drinks that Foster Sleep
Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.
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Jun 20, 2020
White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"
Jun 18, 2020
Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems
Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements
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Jun 17, 2020
Bed Fan - Keep Cool and Stay Asleep
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
Jun 05, 2020
Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans
Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.
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May 23, 2020
Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.
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May 14, 2020
Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night
Bed cooler - No more waking up hot. Stay Asleep through the night with these bed cooler tips.
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May 10, 2020
What Causes Insomnia and What You Can Do About It
What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.
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May 05, 2020
Cool Sheets - The best sheets and fabrics for sleeping cool
The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.
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May 01, 2020
Adrenal Fatigue Symptoms and How Sleep Is Affected
Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.
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Apr 30, 2020
Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"
Apr 20, 2020
White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room
White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.
Continue reading "White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room"
Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:
Marpac Dohm-DS White Noise Machine
Ancient Minerals Goodnight Magnesium Lotion
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