Sleep Aid Blog
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Oct 11, 2019
Sleep Surroundings - How To Make Your Bedroom Sleep Friendly
Sleep Surroundings - Temperature, Light, Sound, and Bedding Can Enhance A Good Night's Sleep
Continue reading "Sleep Surroundings - How To Make Your Bedroom Sleep Friendly"
Sep 09, 2019
Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.
Continue reading "Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults"
Sep 07, 2019
Sleep Deprivation in College Students - Causes and Cures?
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
Continue reading "Sleep Deprivation in College Students - Causes and Cures?"
Sep 04, 2019
Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans
Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.
Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"
Aug 27, 2019
White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"
Aug 26, 2019
Best Book Light for Night Time Reading
Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.
Aug 22, 2019
Cool Sheets - The best sheets and fabrics for sleeping cool
The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night. Is your mattress too hot or do you sleep hot? Get tips on how to sleep cooler.
Continue reading "Cool Sheets - The best sheets and fabrics for sleeping cool"
Aug 13, 2019
Insomnia and Coffee - Does It Interfere with Sleep?
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
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Aug 13, 2019
Magnesium for Insomnia -An All Natural Sleep Aid
Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.
Continue reading "Magnesium for Insomnia -An All Natural Sleep Aid "
Jul 28, 2019
Best White Noise Machine for Falling Asleep, Staying Asleep
My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.
Continue reading "Best White Noise Machine for Falling Asleep, Staying Asleep"
Jul 17, 2019
Cool Pillows that Keep Your Head Cool for a Good Night's Sleep
Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.
Continue reading "Cool Pillows that Keep Your Head Cool for a Good Night's Sleep"
Jul 15, 2019
How a White Noise Fan Can Aid Your Sleep
A white noise fan serves as a great sleep aid that provides a consistent sound to help keep you asleep.
Jul 12, 2019
Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"
May 22, 2019
Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep
Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.
Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"
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Marpac Dohm-DS White Noise Machine
Cooling Gel Pad
Ancient Minerals Goodnight Magnesium Lotion
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Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.
