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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Apr 16, 2023

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

woman sleeping white linen

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

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Apr 15, 2023

Behavioral Effects of Sleep Deprivation for Kids, Teens and Adults

angry wife in bed white with husband

Behavioral Effects of Sleep Deprivation - Recognize some of the behavior traits of those who are sleep deprived and what to do about them.

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Apr 11, 2023

Insomnia and Menopause - My Menopausal Experience and Sleep Aid Tips

insomnia and menopause wording

Insomnia and Menopause - Menopause and sleep. How your fluctuating hormones can disrupt your sleep and lead to insomnia. Find out how you can restore restful sleep.

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Apr 10, 2023

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

girl sleeping in grass

All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.

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Mar 15, 2023

Sleep Deprivation in College Students - Causes and Cures?

sleep deprivation in college students wording

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

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Mar 04, 2023

Insomnia in Seniors - Why It Happens and How to Turn It Around

insomnia in seniors

Insomnia in Seniors - Tips for Sleeping Well Again to help you fall asleep and stay asleep

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Mar 02, 2023

Adrenal Fatigue Symptoms and How Sleep Is Affected

adrenal fatigue colors

Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.

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Feb 23, 2023

Insomnia and Coffee - Does It Interfere with Sleep?

coffee in white cup

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

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Feb 14, 2023

Caffeine Side Effects - Can It Cause Insomnia?

caffeine and insomnia words on graphic

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?

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Jan 18, 2023

Childhood Insomnia - Sleep Robbers of Childhood Sleep

signs of sleep deprivation in chidlren

Childhood Insomnia - Common Causes that can interfere with your child's sleep and some strategies you can implement today to address root causes

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Jan 08, 2023

Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental

sad looking middle aged woman

Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You? Are you aware of these signs of lack of sleep for yourself, your children or spouse?

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Jan 07, 2023

Sleep Diet - Foods and Drinks that Foster Sleep

young woman eating candy in bed

Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.

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Jan 06, 2023

Insomnia in Teenagers - Top Three Causes of Teenage Insomnia

female teen not sleeping

Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.

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Dec 18, 2022

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

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Relaxing Bath Tips - Natural remedies for sleep can be found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

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Dec 08, 2022

Insomnia and Alcohol - A Cause of Your Insomnia?

white wine in four glasses

Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia

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