Sleep Aid Blog
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Dec 06, 2019
Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.
Continue reading "Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults"
Dec 02, 2019
Sleep Surroundings - How To Make Your Bedroom Sleep Friendly
Sleep Surroundings - Temperature, Light, Sound, and Bedding Can Enhance A Good Night's Sleep
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Nov 29, 2019
Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"
Nov 24, 2019
Bed Fan - Keep Cool and Stay Asleep
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
Nov 15, 2019
White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room
White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.
Continue reading "White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room"
Nov 05, 2019
Melatonin for Insomnia - How Melatonin Helps to Promote Sleep
Melatonin for Insomnia - Melatonin Benefits, Melatonin for Sleep, and is melatonin for children a good idea
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Nov 05, 2019
Sleep Diet - Foods and Drinks that Foster Sleep
Sleep Diet - What to eliminate and what to add to your diet for a good night's rest.
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Oct 30, 2019
Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep
Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.
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Oct 24, 2019
Melatonin Safety - Should You Be Taking It Every Night?
Melatonin Safety - Drug Interactions, Dosage and Toxicity
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Sep 07, 2019
Sleep Deprivation in College Students - Causes and Cures?
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
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Sep 04, 2019
Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans
Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.
Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"
Aug 27, 2019
White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"
Aug 26, 2019
Best Book Light for Night Time Reading
Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.
Aug 22, 2019
Cool Sheets - The best sheets and fabrics for sleeping cool
The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night. Is your mattress too hot or do you sleep hot? Get tips on how to sleep cooler.
Continue reading "Cool Sheets - The best sheets and fabrics for sleeping cool"
Aug 13, 2019
Insomnia and Coffee - Does It Interfere with Sleep?
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
Continue reading "Insomnia and Coffee - Does It Interfere with Sleep?"
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Marpac Dohm-DS White Noise Machine
Cooling Gel Pad
Ancient Minerals Goodnight Magnesium Lotion
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Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.
