Sleep Aid Blog

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Apr 16, 2019

Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids

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Apr 12, 2019

Melatonin Sleep Aids - Tips To Produce It Naturally

Melatonin Sleep Aids - How Melatonin Induces Sleep with the Help of Blue Light Blockers, Tart Cherry Juice, Magnesium and more tips for natural melatonin production

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Apr 10, 2019

Magnesium for Insomnia -An All Natural Sleep Aid

Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.

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Apr 05, 2019

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.

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Apr 04, 2019

Sleep, Sheets and Heat

Do you often wake up because you are overheated or experience a hot flash? You throw off the covers, turn up the fan and then struggle to fall back to sleep? Minimize your sleep disruptions by sleeping cooler starting with cool sheets.

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Apr 02, 2019

Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night

Bed cooler - No more waking up hot. Stay Asleep through the night with these bed cooler tips.

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Mar 27, 2019

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

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Mar 27, 2019

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - Sleep aids for kids to help your child fall asleep, stay asleep and get enough sleep.

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Mar 26, 2019

Insomnia in Seniors - Why It Happens and How to Turn It Around

Insomnia in Seniors - Tips for Sleeping Well Again

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Mar 20, 2019

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Mar 05, 2019

Natural Sleep Remedies

Sleep problems and sleep deprivation have become more and more prevalent thanks to sedentary lifestyles, demanding schedules, light at night, and the myriad of electronic devices. Get tips and advice on how to fall asleep and stay asleep naturally.

Continue reading "Natural Sleep Remedies"

Mar 01, 2019

Caffeine Side Effects - Can It Cause Insomnia?

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate

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Mar 01, 2019

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

Continue reading "Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems"

Feb 26, 2019

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"

Feb 23, 2019

Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep

Sleep Hygiene - Natural remedies for sleep and best natural sleeping aids to help you fall asleep, stay asleep and achieve restorative sleep.

Continue reading "Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep"

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Warm Book Light -Rechargeable



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine

Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

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Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.