Sleep Aid Blog
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Sep 30, 2020
What is the Best Mattress for Support, Pressure Points, Coolness
What is the Best Mattress? Looking to improve your sleep with an improved mattress? Find out about the different types of mattresses and which one is best for you.
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Sep 28, 2020
Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?
Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.
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Sep 28, 2020
Sleep Diet - Foods and Drinks that Foster Sleep
Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.
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Sep 27, 2020
What is Bruxism? How harmful is it to your teeth and jaw
What is Bruxism, what are the symptoms and what treatments are available
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Sep 26, 2020
List of Sleep Disorders - Adult and Child Sleep Disorders
Read the list of Sleep Disorders and a basic definition of each.
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Sep 24, 2020
Sleep Deprivation in College Students - Causes and Cures?
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
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Sep 14, 2020
Caffeine Side Effects - Can It Cause Insomnia?
Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?
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Sep 02, 2020
Sleep Surroundings - How To Make Your Bedroom Sleep Friendly
Sleep Surroundings - Temperature, Light, Sound, and Bedding Can Enhance A Good Night's Sleep
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Jun 27, 2020
Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep
Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.
Continue reading "Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep "
Jun 20, 2020
White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
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Jun 18, 2020
Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems
Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements
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Jun 17, 2020
Bed Fan - Keep Cool and Stay Asleep
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
Jun 05, 2020
Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans
Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.
Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"
May 23, 2020
Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.
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May 14, 2020
Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night
Bed cooler - No more waking up hot. Stay Asleep through the night with these bed cooler tips.
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