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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

May 13, 2022

Insomnia and Coffee - Does It Interfere with Sleep?

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

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May 12, 2022

Signs of Insomnia - Do You Really Have a Sleep Disorder?

Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?

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May 05, 2022

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.

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May 01, 2022

Insomnia and Alcohol - A Cause of Your Insomnia?

Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia

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Apr 23, 2022

Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep

Sleep Hygiene - Natural remedies for sleep and best natural sleeping aids to help you fall asleep, stay asleep and achieve restorative sleep.

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Apr 15, 2022

Caffeine Side Effects - Can It Cause Insomnia?

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?

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Apr 08, 2022

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

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Apr 06, 2022

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

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Apr 04, 2022

Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental

Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You? Are you aware of these signs of lack of sleep for yourself, your children or spouse?

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Apr 02, 2022

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

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Apr 01, 2022

Childhood Insomnia - Sleep Robbers of Childhood Sleep

Childhood Insomnia - Common Causes that can interfere with your child's sleep and some strategies you can implement today to address root causes

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Mar 29, 2022

Adrenal Fatigue Symptoms and How Sleep Is Affected

Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.

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Mar 23, 2022

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

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Mar 17, 2022

Insomnia in Seniors - Why It Happens and How to Turn It Around

Insomnia in Seniors - Tips for Sleeping Well Again to help you fall asleep and stay asleep

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Mar 11, 2022

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits

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Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

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