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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Jan 26, 2022

Sleep Surroundings - How To Make Your Bedroom Sleep Friendly

Sleep Surroundings - Tips to Help You Sleep with sleep promoting temperature, light, sound, and bedding

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Jan 24, 2022

Sleep Disorder Doctor -What Doctor Should I See for My Sleep Problem?

Sleep Disorder Doctor - What specialist should I see to evaluate and treat my sleep problems? What qualifications and credentials should I look for?

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Jan 22, 2022

Teenage Sleep - Why Sleep Is So Important for a Healthy Teen

Teenage Sleep - How Much Sleep Does My Teen Really Need and Why It's So important to teach good sleep habits now

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Jan 18, 2022

Insomnia and Menopause - My Menopausal Experience and Sleep Aid Tips

Insomnia and Menopause - Menopause and sleep. How your fluctuating hormones can disrupt your sleep and lead to insomnia. Find out how you can restore restful sleep.

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Jan 13, 2022

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

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Jan 10, 2022

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

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Jan 10, 2022

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.

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Jan 09, 2022

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.

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Jan 05, 2022

Best White Noise Machine for Falling Asleep, Staying Asleep

My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.

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Jan 04, 2022

Exercise and Sleep - The Best All Natural Sleep Aid

Exercise and Sleep - What Kind of Exercise, How Much, and How to Time It to Promote Better Sleep

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Jan 01, 2022

Behavioral Effects of Sleep Deprivation for Kids, Teens and Adults

Behavioral Effects of Sleep Deprivation - Recognize some of the behavior traits of those who are sleep deprived and what to do about them.

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Jan 01, 2022

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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Dec 31, 2021

List of Sleep Disorders - Adult and Child Sleep Disorders

Read the list of Sleep Disorders with a basic definition of each one and when to seek out a sleep disorder doctor.

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Dec 31, 2021

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits

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Dec 28, 2021

Insomnia and Alcohol - A Cause of Your Insomnia?

Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia

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BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

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