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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Sep 20, 2022

Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids

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Sep 07, 2022

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - Sleep aids for kids to help your child fall asleep, stay asleep and get enough sleep.

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Aug 07, 2022

Best White Noise Machine for Falling Asleep, Staying Asleep

My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.

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Aug 03, 2022

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.

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Aug 02, 2022

Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep

Sleep Hygiene - Natural remedies for sleep and best natural sleeping aids to help you fall asleep, stay asleep and achieve restorative sleep.

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Jul 31, 2022

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.

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Jul 29, 2022

Effects of Sleep Deprivation - It's Not Just Being Cranky

Effects of Sleep Deprivation are Physical and Behavioral with Long Term Consequences. How does lack of sleep affects, kids teens, college students and adults?

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Jul 28, 2022

Teen Sleep Deprivation - How Important is Sleep for a Teen?

Teen sleep deprivation is increasing and greatly affects adolescents - from slipping grades to behavioral and emotional challenges.

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Jul 16, 2022

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

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Jul 12, 2022

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool or as a bed warmer. Stop Waking Up At Night Because You Are Too Hot

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Jul 07, 2022

Night Terrors in Children:What Are They, Who Gets Them,What Can You Do

Night Terrors in Children - Symptoms and Causes of Night Terrors in Children

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Jul 06, 2022

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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Jun 22, 2022

Cool Pillows that Keep Your Head Cool for a Good Night's Sleep

Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.

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Jun 14, 2022

Common Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Common Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Jun 02, 2022

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.

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BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

Please note that while I do receive commissions from some of the things promoted on this site, I recommend them  because I feel they would be of benefit to you. 

Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.