Sleep Aid Blog

To subscribe to the Sleep Aid Blog (no e-mail necessary):

1) right-click on the orange RSS button (see bottom buttons to the left) and

2) then paste the URL into your RSS reader.

Or click on the:

My Yahoo! button or

My MSN or

Add To Google button

if you keep a personalized home page there.

May 22, 2019

Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep

Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.

Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"

May 20, 2019

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot

Continue reading "Bed Fan - Keep Cool and Stay Asleep"

May 15, 2019

Signs of Insomnia - Do You Really Have a Sleep Disorder?

Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?

Continue reading "Signs of Insomnia - Do You Really Have a Sleep Disorder?"

May 01, 2019

Effects of Sleep Deprivation - It's Not Just Being Cranky

Effects of Sleep Deprivation are Physical and Behavioral with Long Term Consequences. How does lack of sleep affects, kids teens, college students and adults?

Continue reading "Effects of Sleep Deprivation - It's Not Just Being Cranky"

May 01, 2019

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits

Continue reading "Sleep Aid Tips From Somone Who Is Now A Sound Sleeper"

Apr 16, 2019

Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids

Continue reading "Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally"

Apr 12, 2019

Melatonin Sleep Aids - Tips To Produce It Naturally

Melatonin Sleep Aids - How Melatonin Induces Sleep with the Help of Blue Light Blockers, Tart Cherry Juice, Magnesium and more tips for natural melatonin production

Continue reading "Melatonin Sleep Aids - Tips To Produce It Naturally"

Apr 10, 2019

Magnesium for Insomnia -An All Natural Sleep Aid

Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.

Continue reading "Magnesium for Insomnia -An All Natural Sleep Aid "

Apr 05, 2019

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.

Continue reading "White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room"

Apr 04, 2019

Sleep, Sheets and Heat

Do you often wake up because you are overheated or experience a hot flash? You throw off the covers, turn up the fan and then struggle to fall back to sleep? Minimize your sleep disruptions by sleeping cooler starting with cool sheets.

Continue reading "Sleep, Sheets and Heat"

Apr 02, 2019

Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night

Bed cooler - No more waking up hot. Stay Asleep through the night with these bed cooler tips.

Continue reading "Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night"

Mar 27, 2019

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"

Mar 27, 2019

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - Sleep aids for kids to help your child fall asleep, stay asleep and get enough sleep.

Continue reading "Sleep Aids for Children - Natural Tips and Aids for Restful Sleep "

Mar 26, 2019

Insomnia in Seniors - Why It Happens and How to Turn It Around

Insomnia in Seniors - Tips for Sleeping Well Again

Continue reading "Insomnia in Seniors - Why It Happens and How to Turn It Around"

Mar 20, 2019

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

Continue reading "Best Book Light for Night Time Reading"

[?]Subscribe To This Site
  • XML RSS

Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Sleep Well, Live Well.


Warm Book Light -Rechargeable



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine

Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

Please note that while I do receive commissions from some of the things promoted on this site, I recommend them  because I feel they would be of benefit to you. 

Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.