Sleep Aid Blog

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Oct 11, 2019

Sleep Surroundings - How To Make Your Bedroom Sleep Friendly

Sleep Surroundings - Temperature, Light, Sound, and Bedding Can Enhance A Good Night's Sleep

Continue reading "Sleep Surroundings - How To Make Your Bedroom Sleep Friendly"

Sep 09, 2019

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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Sep 07, 2019

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

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Sep 04, 2019

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"

Aug 27, 2019

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"

Aug 26, 2019

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Aug 22, 2019

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night. Is your mattress too hot or do you sleep hot? Get tips on how to sleep cooler.

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Aug 13, 2019

Insomnia and Coffee - Does It Interfere with Sleep?

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

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Aug 13, 2019

Magnesium for Insomnia -An All Natural Sleep Aid

Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.

Continue reading "Magnesium for Insomnia -An All Natural Sleep Aid "

Jul 28, 2019

Best White Noise Machine for Falling Asleep, Staying Asleep

My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.

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Jul 17, 2019

Cool Pillows that Keep Your Head Cool for a Good Night's Sleep

Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.

Continue reading "Cool Pillows that Keep Your Head Cool for a Good Night's Sleep"

Jul 15, 2019

How a White Noise Fan Can Aid Your Sleep

A white noise fan serves as a great sleep aid that provides a consistent sound to help keep you asleep.

Continue reading "How a White Noise Fan Can Aid Your Sleep"

Jul 12, 2019

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"

May 22, 2019

Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep

Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.

Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"

May 20, 2019

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot

Continue reading "Bed Fan - Keep Cool and Stay Asleep"

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Warm Book Light -Rechargeable



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine

Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

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Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.