Sleep Aid Blog

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Jul 08, 2020

Caffeine Side Effects - Can It Cause Insomnia?

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate and Does Caffeine Interfer with Your Sleep?

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Jun 27, 2020

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

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Jun 24, 2020

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.

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Jun 20, 2020

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"

Jun 18, 2020

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

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Jun 17, 2020

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot

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Jun 05, 2020

Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans

Sleeping Cool for a better nights sleep by using bed materials that breathe, circulate and move trapped body heat. Find out what cool sheets, cool pillows and bed fans are recommended to help you stay cool through the night.

Continue reading "Sleeping Cool: Cool Sheets, Mattress Toppers, Cool Pillows & Bed Fans"

May 23, 2020

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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May 14, 2020

Bed Cooler -Stop Tossing and Turning & Start Sleeping Though The Night

Bed cooler - No more waking up hot. Stay Asleep through the night with these bed cooler tips.

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May 10, 2020

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.

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May 05, 2020

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.

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May 01, 2020

Adrenal Fatigue Symptoms and How Sleep Is Affected

Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.

Continue reading "Adrenal Fatigue Symptoms and How Sleep Is Affected"

Apr 30, 2020

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"

Apr 20, 2020

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.

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Apr 20, 2020

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Warm Book Light -Rechargeable



Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

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