Sleep Aid Blog

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Feb 11, 2019

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

Continue reading "Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep "

Jan 28, 2019

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.

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Dec 30, 2018

Melatonin Benefits - It's Not Just About Sound Sleep

Melatonin Benefits - As Sleeping Aid, Anti-Oxidant, and Cancer Prevention. Find out how to stimulate your own natural production of melatonin.

Continue reading "Melatonin Benefits - It's Not Just About Sound Sleep"

Dec 21, 2018

Signs of Insomnia - Do You Really Have a Sleep Disorder?

Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?

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Dec 21, 2018

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep.

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Dec 20, 2018

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Dec 16, 2018

Best White Noise Machine for Falling Asleep, Staying Asleep

My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.

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Dec 15, 2018

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

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Dec 14, 2018

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - Sleep aids for kids to help your child fall asleep, stay asleep and get enough sleep.

Continue reading "Sleep Aids for Children - Natural Tips and Aids for Restful Sleep "

Dec 12, 2018

Melatonin As A Sleep Aid; Enhance Your Natural Production of Melatonin

Melatonin As A Sleep Aid - Dr. Richard L. Hansler, PhD Shares How To Sleep Well Again

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Dec 07, 2018

Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?

Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.

Continue reading "Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?"

Dec 07, 2018

Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental

Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You?

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Dec 05, 2018

Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Nov 26, 2018

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.

Continue reading "All Natural Sleep Aids for Getting To Sleep and Staying Asleep"

Nov 19, 2018

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

Continue reading "Sleep Deprivation in College Students - Causes and Cures?"

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