Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Jan 24, 2021

Sleep Surroundings - How To Make Your Bedroom Sleep Friendly

Sleep Surroundings - Tips to Help You Sleep with sleep promoting temperature, light, sound, and bedding

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Jan 22, 2021

Night Terrors in Children:What Are They, Who Gets Them,What Can You Do

Night Terrors in Children - Symptoms and Causes of Night Terrors in Children

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Jan 21, 2021

Sleep Aids for Children - Natural Tips and Aids for Restful Sleep

Sleep Aids for Children - Sleep aids for kids to help your child fall asleep, stay asleep and get enough sleep.

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Jan 18, 2021

Adrenal Fatigue Symptoms and How Sleep Is Affected

Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.

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Jan 17, 2021

Teen Sleep Deprivation - How Important is Sleep for a Teen?

Teen sleep deprivation is increasing and greatly affects adolescents - from slipping grades to behavioral and emotional challenges.

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Jan 12, 2021

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool or as a bed warmer. Stop Waking Up At Night Because You Are Too Hot

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Jan 12, 2021

Insomnia and Alcohol - A Cause of Your Insomnia?

Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia

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Jan 09, 2021

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your melatonin production or your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Jan 07, 2021

Coffee and Sleep - Is It Contributing to Your Insomnia?

There is no cup of coffee that tastes so good that it is better than a good night's sleep. But did you know that even decaf coffee has some caffeine?

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Jan 07, 2021

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep can be found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

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Dec 31, 2020

Melatonin Benefits - It's Not Just About Sound Sleep

Melatonin Benefits - As Sleeping Aid, Anti-Oxidant, and Cancer Prevention. Find out how to stimulate your own natural production of melatonin.

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Dec 29, 2020

Behavioral Effects of Sleep Deprivation for Kids, Teens and Adults

Behavioral Effects of Sleep Deprivation - Recognize some of the behavior traits of those who are sleep deprived and what to do about them.

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Dec 28, 2020

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits

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Dec 24, 2020

Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Dec 22, 2020

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.

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BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

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