Sleep Aid Blog
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Aug 13, 2019
Insomnia and Coffee - Does It Interfere with Sleep?
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
Continue reading "Insomnia and Coffee - Does It Interfere with Sleep?"
Aug 13, 2019
Magnesium for Insomnia -An All Natural Sleep Aid
Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.
Continue reading "Magnesium for Insomnia -An All Natural Sleep Aid "
Jul 28, 2019
Best White Noise Machine for Falling Asleep, Staying Asleep
My Pick for Best White Noise Machines - Natural remedies for sleep from a Sleep Expert who wants to fall asleep fast and stay asleep.
Continue reading "Best White Noise Machine for Falling Asleep, Staying Asleep"
Jul 17, 2019
Cool Pillows that Keep Your Head Cool for a Good Night's Sleep
Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.
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Jul 15, 2019
How a White Noise Fan Can Aid Your Sleep
A white noise fan serves as a great sleep aid that provides a consistent sound to help keep you asleep.
Jul 12, 2019
Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"
May 22, 2019
Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep
Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.
Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"
May 20, 2019
Bed Fan - Keep Cool and Stay Asleep
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
May 15, 2019
Signs of Insomnia - Do You Really Have a Sleep Disorder?
Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?
Continue reading "Signs of Insomnia - Do You Really Have a Sleep Disorder?"
May 01, 2019
Effects of Sleep Deprivation - It's Not Just Being Cranky
Effects of Sleep Deprivation are Physical and Behavioral with Long Term Consequences. How does lack of sleep affects, kids teens, college students and adults?
Continue reading "Effects of Sleep Deprivation - It's Not Just Being Cranky"
May 01, 2019
Sleep Aid Tips From Somone Who Is Now A Sound Sleeper
Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits
Continue reading "Sleep Aid Tips From Somone Who Is Now A Sound Sleeper"
Apr 16, 2019
Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally
Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids
Continue reading "Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally"
Apr 12, 2019
Melatonin Sleep Aids - Tips To Produce It Naturally
Melatonin Sleep Aids - How Melatonin Induces Sleep with the Help of Blue Light Blockers, Tart Cherry Juice, Magnesium and more tips for natural melatonin production
Continue reading "Melatonin Sleep Aids - Tips To Produce It Naturally"
Apr 05, 2019
White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room
White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.
Continue reading "White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room"
Get practical advice on how to fall asleep, stay asleep and to get deep sleep. It's free so sign up here:
Marpac Dohm-DS White Noise Machine
Cooling Gel Pad
Ancient Minerals Goodnight Magnesium Lotion
Please note that while I do receive commissions from some of the things promoted on this site, I recommend them because I feel they would be of benefit to you.
Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.
