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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Jun 22, 2022

Cool Pillows that Keep Your Head Cool for a Good Night's Sleep

Cool Pillows - My Three Favorite Pillows that Sleep Cool and minimize trapped heat.

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Jun 14, 2022

Common Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Common Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Jun 02, 2022

White Noise Generators - A Sleep Aid for A Too Noisy or Too Quiet Room

White Noise Generators to help you fall asleep and stay asleep. You can choose from white noise fans, white noise machine or a white noise download to your phone or iPod.

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May 31, 2022

Teenage Sleep - Why Sleep Is So Important for a Healthy Teen

Teenage Sleep - How Much Sleep Does My Teen Really Need and Why It's So important to teach good sleep habits now

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May 27, 2022

Magnesium for Insomnia -An All Natural Sleep Aid

Magnesium for Insomnia -What are the benefits of magnesium to support better sleep? What's the Best Way to Get Your Magnesium so You Can Sleep? Tips for supplements, oils, and magnesium sprays.

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May 25, 2022

Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?

Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.

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May 20, 2022

Exercise and Sleep - The Best All Natural Sleep Aid

Exercise and Sleep - What Kind of Exercise, How Much, and How to Time It to Promote Better Sleep

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May 17, 2022

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your melatonin production or your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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May 13, 2022

Insomnia and Coffee - Does It Interfere with Sleep?

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

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May 12, 2022

Signs of Insomnia - Do You Really Have a Sleep Disorder?

Signs of Insomnia in Children, Teens, Adults and Seniors. How does sleep deprivation affect your physical and mental health?

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May 05, 2022

Cool Sheets - The best sheets and fabrics for sleeping cool

The Combination of Cool Sheets, mattress pads, mattress toppers and pillows can help keep you comfortable throughout the night.

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May 01, 2022

Insomnia and Alcohol - A Cause of Your Insomnia?

Insomnia and Alcohol - Tips to help you sleep. How much does alcohol Interfere with sleep and can contribute to insomnia

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Apr 23, 2022

Sleep Hygiene - Tips for Going to Sleep Fast and Staying Asleep

Sleep Hygiene - Natural remedies for sleep and best natural sleeping aids to help you fall asleep, stay asleep and achieve restorative sleep.

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Apr 15, 2022

Caffeine Side Effects - Can It Cause Insomnia?

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?

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Apr 08, 2022

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

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BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

Please note that while I do receive commissions from some of the things promoted on this site, I recommend them  because I feel they would be of benefit to you. 

Advertisers/Affiliates have been hand-picked so that only quality products are recommended. I have used them in my own life and share them with you because that's what friends do.