Sleep Aid Blog
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Dec 07, 2018
Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?
Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.
Continue reading "Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?"
Dec 07, 2018
Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental
Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You?
Continue reading "Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental"
Dec 05, 2018
Causes of Sleep Deprivation - Schedules, Sleep and Shifts
Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back
Continue reading "Causes of Sleep Deprivation - Schedules, Sleep and Shifts"
Nov 26, 2018
All Natural Sleep Aids for Getting To Sleep and Staying Asleep
All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.
Continue reading "All Natural Sleep Aids for Getting To Sleep and Staying Asleep"
Nov 19, 2018
Sleep Deprivation in College Students - Causes and Cures?
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
Continue reading "Sleep Deprivation in College Students - Causes and Cures?"
Nov 19, 2018
Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults
Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.
Continue reading "Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults"
Nov 03, 2018
White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid
White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.
Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"
Oct 29, 2018
Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep
Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.
Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"
Oct 28, 2018
Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems
Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements
Continue reading "Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems"
Oct 28, 2018
Insomnia in Teenagers - Top Three Causes of Teenage Insomnia
Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.
Continue reading "Insomnia in Teenagers - Top Three Causes of Teenage Insomnia"
Oct 26, 2018
Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep
Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.
Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"
Oct 23, 2018
Bed Fan - Keep Cool and Stay Asleep
Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot
Oct 14, 2018
Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally
Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids
Continue reading "Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally"
Oct 14, 2018
Insomnia and Coffee - Does It Interfere with Sleep?
Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?
Continue reading "Insomnia and Coffee - Does It Interfere with Sleep?"
Oct 13, 2018
Adrenal Fatigue Symptoms and How Sleep Is Affected
Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.
Continue reading "Adrenal Fatigue Symptoms and How Sleep Is Affected"
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Marpac Dohm-DS White Noise Machine
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