Sleep Aid Blog

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Dec 07, 2018

Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?

Physical effects of sleep deprivation include fatigue, weight gain, eye strain, and older looking skin.

Continue reading "Physical Effects of Sleep Deprivation:Does Lack of Sleep Cause Harm?"

Dec 07, 2018

Symptoms of Sleep Deprivation - Are Emotional, Physical and Mental

Symptoms of Sleep Deprivation - Do These Signs & Symptoms Describe You?

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Dec 05, 2018

Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Nov 26, 2018

All Natural Sleep Aids for Getting To Sleep and Staying Asleep

All Natural Sleep Aids and Remedies - Natural sleeping aids such as magnesium for insomnia, melatonin for better sleep, and how to get your circadian rhythm balanced.

Continue reading "All Natural Sleep Aids for Getting To Sleep and Staying Asleep"

Nov 19, 2018

Sleep Deprivation in College Students - Causes and Cures?

Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation

Continue reading "Sleep Deprivation in College Students - Causes and Cures?"

Nov 19, 2018

Sleep Chart for Babies, Toddlers, Kids, Teens, and Adults

Sleep Chart - Sleep requirements for Infants, Kids, Teens and Adults. Healthy sleep habits prevent side effects of sleep deprivation.

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Nov 03, 2018

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

Continue reading "White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid"

Oct 29, 2018

Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep

Valerian Root Tea and other Sleep Teas that promote rest, relaxation. An all natural sleep aid to prepare you for a good night's sleep.

Continue reading "Valerian Root Tea - A Natural Sleep Aid to Help You Fall Asleep"

Oct 28, 2018

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

Continue reading "Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems"

Oct 28, 2018

Insomnia in Teenagers - Top Three Causes of Teenage Insomnia

Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.

Continue reading "Insomnia in Teenagers - Top Three Causes of Teenage Insomnia"

Oct 26, 2018

Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep

Relaxing Bath Tips - Natural remedies for sleep are found in a warm bath using magnesium chloride flakes, essential oils for sleep and a quiet escape to help you fall asleep and stay asleep.

Continue reading "Relaxing Bath Tips - To Help You Unwind to Promote Better Sleep"

Oct 23, 2018

Bed Fan - Keep Cool and Stay Asleep

Bed Fan - Use it as a bed cooler so you can sleep cool. Stop Waking Up At Night Because You Are Too Hot

Continue reading "Bed Fan - Keep Cool and Stay Asleep"

Oct 14, 2018

Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally

Natural Remedies for Insomnia - Tips from an RN who went from insomnia to restful sleep using natural sleep aids

Continue reading "Natural Remedies for Insomnia:How to Fall Asleep,Stay Asleep Naturally"

Oct 14, 2018

Insomnia and Coffee - Does It Interfere with Sleep?

Insomnia and Coffee - How much caffeine is in coffee and is it the caffeine keeping you up or elevated cortisol?

Continue reading "Insomnia and Coffee - Does It Interfere with Sleep?"

Oct 13, 2018

Adrenal Fatigue Symptoms and How Sleep Is Affected

Adrenal Fatigue Symptoms - Could Your Adrenal Glands Be Responsible for Your Insomnia? Find out how to improve your adrenal health for improved sleep.

Continue reading "Adrenal Fatigue Symptoms and How Sleep Is Affected"

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Natural Calm Magnesium



Blue Blocking Amber Glasses for Sleep



Marpac Dohm-DS White Noise Machine

Cooling Gel Pad



Ancient Minerals Goodnight Magnesium Lotion

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