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Sleep Aid Blog

Get current information on natural sleep aids to help you enjoy restorative sleep - sleep better, live better.

Mar 03, 2021

Best Book Light for Night Time Reading

Best Book Light - Read without disturbing your melatonin production or your partner with a clip on book light. Get tips for the best book reading light to help you fall asleep fast.

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Mar 02, 2021

White Noise Fan - Fall Asleep, Stay Asleep With This Simple Sleep Aid

White Noise Fan - Noisy Neighbors, Snoring Partner, Loud Street Sounds and Travel Plans? Use a white noise machine or free white noise download to mask outside sounds that keep you awake.

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Mar 01, 2021

Sleep Diet - Foods and Drinks that Foster Sleep

Sleep Diet - What to eliminate and what to add to your diet to support a good night's rest.

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Feb 28, 2021

Best Sleep Mask for Darkness and Comfort

Best Sleep Mask - Natural Sleep Aids for Better Sleep with a Sleep Mask to improve your melatonin production by blocking out all light.

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Feb 22, 2021

Sleep Aid Tips From Somone Who Is Now A Sound Sleeper

Get Sleep Aid Tips - Tips for Better Sleep including natural sleep aid aids and remedies for healthy sleep habits

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Feb 21, 2021

Teenage Sleep - Why Sleep Is So Important for a Healthy Teen

Teenage Sleep - How Much Sleep Does My Teen Really Need and Why It's So important to teach good sleep habits now

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Feb 18, 2021

Common Causes of Sleep Deprivation - Schedules, Sleep and Shifts

Common Causes of Sleep Deprivation - Find Out What Harms Your Quality of Sleep and How You Can Get Your Sleep Back

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Feb 17, 2021

Signs of Sleep Deprivation in College Students and Solid Solutions

Did you know that sleep deprivation can and does affect ones memory? Not only is memory affected but so is learning and the ability to pay attention.

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Feb 16, 2021

What Causes Insomnia and What You Can Do About It

What Causes Insomnia? From Caffeine, to Alcohol to Hormones. Find Your Answers to Restful Sleep Here.

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Feb 15, 2021

Signs of Sleep Deprivation in Children: Tips for Getting Enough Sleep

Signs of Sleep Deprivation in Children - How to tell if your child is sleep deprived and strategies for implementing a bedtime routine for better sleep habits.

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Feb 12, 2021

Caffeine Side Effects - Can It Cause Insomnia?

Caffeine Side Effects from Coffe, Tea, Sodas, and Chocolate. Does Caffeine Interfere with Your Sleep?

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Feb 02, 2021

Sleep Aid Resource - Sleep Well and Live Well

Sleep Aid Resource is your guide to help you fall asleep and stay asleep naturally. Find the source of your sleepless nights and take action to restore your rest..

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Jan 31, 2021

Insomnia in Teenagers - Top Three Causes of Teenage Insomnia

Insomnia in Teenagers - Teenage Insomnia Causes and Effects of Teen Sleep Deprivation can be turned around with these sleep aids and tips.

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Jan 30, 2021

Insomnia and Menopause - My Menopausal Experience and Sleep Aid Tips

Insomnia and Menopause - Menopause and sleep. How your fluctuating hormones can disrupt your sleep and lead to insomnia. Find out how you can restore restful sleep.

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Jan 28, 2021

Magnesium as a Sleep Aid - Deficiency can Lead to Sleep Problems

Magnesium As A Sleep Aid - Magnesium and Insomnia. What role does magnesium play in healthy sleep. Find out how to supplement with Lotions, Sprays, Flakes Drops or Supplements

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BedJet 3 Climate Comfort Fan that Cools or Heats

Warm Book Light -Rechargeable

Natural Calm Magnesium

Blue Blocking Amber Glasses for Sleep

Marpac Dohm-DS White Noise Machine



Ancient Minerals Goodnight Magnesium Lotion

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